ALMONDS

VITAMIN E HEALTHY

        HAIR, SKIN, NAILS            PLANT PROTEIN MAGNESIUM

  HELPS REGULATE BLOOD PRESSURE

PEANUTS

HEART HEALTHY FATS  VITAMIN E   

 PLANT PROTEIN

       VITAMIN B6

    HIGH FIBRE

BOOSTS METABOLISM

HAZELNUTS

FOLATE - ESSENTIAL DURING PREGNANCY

 BETTER DIGESTION    

 PLANT PROTEIN

       VITAMIN E 

BONES & JOINT HEALTH

CASHEWS

HEALTHY FATS

  PLANT PROTEIN MAGNESIUM  ZINC

BETTER VISION 

CARDIOVASCULAR HEALTH

DARK
CHOCOLATE

ANTIOXIDANTS BOOSTS MOOD & MEMORY             HIGH ENERGY 

BETTER BRAIN FUNCTION

 CARDIOVASCULAR HEALTH 

SEEDS

CALCIUM RICH HEALTHY

        BONES & JOINTS           

PLANT PROTEIN HIGH FIBRE HELPS BETTER DIGESTION

  NUTRIENT & VITAMIN RICH